Go Fit Yourself
Go Fit Yourself is a fitness test app aimed at boxing and exercise enthusiasts of all fitness levels. Exercises that focus on specific areas of the body mean you can test what you want when you want. Go Fit Yourself tracks results and awards medals keeping you motivated as you work your way to elite!
- Test one body zone at a time or choose a full-body workout
- In-app sounds alert you to the start and end of each timed exercise
- Track your PBs for each exercise
- View your progress with in-app charts
- Simple illustrations show you how to execute exercises correctly
- Settings and achievements will be saved between sessions
- Share your results with friends via Facebook or Twitter
- Challenge yourself to get all the way from bronze to elite
About the Fitness Tests
A boxer’s physical fitness is arguably one of the most intense of all sports. World Champion boxers like Mary Spencer and Ariane Fortin train for everything strength to endurance, explosivity to coordination. A boxer relies not only on their technical boxing abilities, but the foundation of their physical training to get through a fight. Go Fit Yourself is a fitness test app based on tests utilized by elite world-class athletes, among them boxers. Developed in consultation with Phil Dickinson, and NCCP certified coach from Montreal’s Blue Cat Boxing Club, Go Fit Yourself is a great way to test different aspects of your physical fitness and/or see how you measure up against some of the world’s top athletes.
Go Fit Yourself was designed and developed in support of the documentary film Last Woman Standing by Prospector Films.
About the Film
In 2012 the Olympics included women’s boxing for the first time in history. But only three weight classes would be admitted – 51kg, 60kg and 75kg. For two of the world’s top boxers, both from Canada, this meant the end of a friendship and the beginning of a fierce rivalry. Last Woman Standing follows world champion and former friends Ariane Fortin and Mary Spencer as they fight each other for single spot on Canada’s national team and an Olympic dream that can only belong to one.
For updated broadcast times of Last Woman Standing, visit CBC’s Documentary Channel.
Questions about Go Fit Yourself? Email email@example.com.